The “Focus On Fit” Blog

May

stored in: About Products and tagged: brazil butt lift, ChaLEAN Extreme, Coach Rob Vander Ark, help me decide on a fitness program, how to find the best fitness program, insanity, p90x, rev abs

Find the best workout program for your goals with our comparison chart below.

Because there are so many top selling programs from Beachbody, many people do not know where to start or which program to select for their needs. If your question is, “how to find the best fitness program” or you’re saying “help me decide on a fitness program”, Use the charts posted below to help you select the best fitness program for you.

Remember. As always, the purchase of any of the programs below comes with a free fitness success coach.
Coach Rob Vander Ark will help you select the program that is right for you and will help you get the results that you are after. Blessings.


Program	Trainer	Workout	Benefits	How It Works
P90X^®	Tony Horton	45–60 minutes	Advanced total-body training program focused on abs, legs, chest, back, and arms.	Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
Slim in 6^®	Debbie Siebers	25–50 minutes	Full-body slimming and toning focused on abs, thighs, buns, and hips.	Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Turbo Jam^®	Chalene Johnson	20–45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
INSANITY^®	Shaun T	30–60 minutes	Transform your body in 60 days with the most intense workout program ever put on DVD.	MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Brazil Butt Lift^®	Leandro Carvalho	30–50 minutes	Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags.	Combines Brazilian dance, cardio, and signature sculpting moves with Leandro’s proven TriAngle Training method that works your butt from multiple angles.
10-Minute Trainer®	Tony Horton	10 minutes	Full-body workout in only 10 minutes a day.	Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Hip Hop Abs®	Shaun T	25–45 minutes	Calorie-burning cardio and total-body sculpting focused on abs and core.	Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.


Program	Trainer	Workout	Benefits	How It Works
Slim in 6^®	Debbie Siebers	25–50 minutes	Full-body slimming and toning focused on abs, thighs, buns, and hips.	Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Turbo Jam^®	Chalene Johnson	20–45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
RevAbs™	Brett Hoebel	15–45 minutes	Fat-burning cardio, muscle-building and sculpting focused on abs and core.	Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
Brazil Butt Lift^®	Leandro Carvalho	30–50 minutes	Reduce your hips, slim your thighs and lift your butt while you burn fat and melt away saddlebags.	Combines Brazilian dance, cardio, and signature sculpting moves with Leandro’s proven TriAngle Training method that works your butt from multiple angles.
Power 90^®	Tony Horton	35–45 minutes	Fat burning and total-body sculpting focused on abs, thighs, and upper body.	90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Rockin’ Body®	Shaun T	15–45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Hip Hop Abs®	Shaun T	25–45 minutes	Calorie-burning cardio and total-body sculpting focused on abs and core.	Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.


Program	Trainer	Workout	Benefits	How It Works
INSANITY^®	Shaun T	30–60 minutes	Transform your body in 60 days with the most intense workout program ever put on DVD.	MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
One on One with Tony Horton	Tony Horton	45–60 minutes	Effective home workouts for every part of your body.	Every month, Tony delivers his latest workout from his home to yours.
P90X^® Plus	Tony Horton	20–45 minutes	The next level of advanced total-body training to get you ripped beyond belief.	Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
Shaun T’s Dance Party Series	Shaun T	30–40 minutes	Calorie-burning cardio and body-sculpting moves targeting abs and core.	Hot new dance moves and all-new music provide even more fun and challenging ways to party off the pounds and inches.
Hip Hop Abs® Ultimate Results	Shaun T	30–45 minutes	Advanced cardio and body-sculpting moves targeting abs and core.	High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting.
ChaLEAN Extreme®	Chalene Johnson	30–45 minutes	Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation.	The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat your burn because Muscle Burns Fat®!
Turbo Jam^® Fat Burning Elite	Chalene Johnson	30–50 minutes	Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body.	More intense targeted workouts to maximize your fat-burning and sculpting results.


Program	Trainer	Workout	Benefits	How It Works
10-Minute Trainer®	Tony Horton	10 minutes	Full-body workout in only 10 minutes a day.	Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Slim Series^® Express	Debbie Siebers	35 minutes or less	Advanced body slimming and toning focused on abs, thighs, butt, and hips.	Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
Yoga Booty Ballet^® Master Series	Gillian Marloth and Teigh McDonough	20–35 minutes	Advanced sculpting workouts focused on abs, thighs, and booty.	Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Turbo Jam^® LIVE!	Chalene Johnson	30 minutes	Calorie burning and targeted body toning focused on abs and booty.	Live classes with fun dance-party feel for slimming and sculpting and rockin’ results.
Power Half Hour^®	Tony Horton	30 minutes	Targeted body shaping focused on abs, arms, buns, and thighs.	Combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day.
Great Body Guaranteed!™	Tony Horton and Debbie Siebers	under 10 minutes	Targeted body shaping focused on abs, arms, buns, and thighs.	Each move targets a specific zone to tighten and tone in under 10 minutes a day.
Fast 10^®	Michael George	10-20 minutes	Targeted body shaping in 10 minutes focused on abs, legs, chest, back, and arms.	Uses resistance bands to give you incredible fat-burning and toning results in as little as 10 minutes a day.


Program	Trainer	Workout	Benefits	How It Works
RevAbs™	Brett Hoebel	15–45 minutes	Fat-burning cardio, muscle-building and sculpting focused on abs and core.	Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
Hip Hop Abs®	Shaun T	25–45 minutes	Calorie-burning cardio and total-body sculpting focused on abs and core.	Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Turbo Jam^®	Chalene Johnson	20–45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
P90X^®	Tony Horton	45–60 minutes	Advanced total-body training program focused on abs, legs, chest, back, and arms.	Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
Power 90^®	Tony Horton	35–45 minutes	Fat burning and total-body sculpting focused on abs, thighs, and upper body.	90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Yoga Booty Ballet^® Ab & Butt Makeover	Gillian Marloth and Teigh McDonough	35 minutes	Calorie burning and full-body sculpting focused on abs and booty.	Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.
Yoga Booty Ballet^® Master Series	Gillian Marloth and Teigh McDonough	20–35 minutes	Advanced sculpting workouts focused on abs, thighs, and booty.	Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Great Body Guaranteed!™	Tony Horton and Debbie Siebers	under 10 minutes	Targeted body shaping focused on abs, arms, buns, and thighs.	Each move targets a specific zone to tighten and tone in under 10 minutes a day.
10-Minute Trainer®	Tony Horton	10 minutes	Full-body workout in only 10 minutes a day.	Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Slim Series^® Express	Debbie Siebers	35 minutes or less	Advanced body slimming and toning focused on abs, thighs, butt, and hips.	Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
Turbo Jam^® LIVE!	Chalene Johnson	30 minutes	Calorie burning and targeted body toning focused on abs and booty.	Live classes with fun dance-party feel for slimming and sculpting and rockin’ results.
Power Half Hour^®	Tony Horton	30 minutes	Targeted body shaping focused on abs, arms, buns, and thighs.	Combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day.
Fast 10^®	Michael George	10–20 minutes	Targeted body shaping in 10 minutes focused on abs, legs, chest, back, and arms.	Uses resistance bands to give you incredible fat-burning and toning results in as little as 10 minutes a day.


Program	Trainer	Workout	Benefits	How It Works
Hip Hop Abs®	Shaun T	25–45 minutes	Calorie-burning cardio and total-body sculpting focused on abs and core.	Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Shaun T’s Dance Party Series™	Shaun T	30–40 minutes	Calorie-burning cardio and body-sculpting moves targeting abs and core.	Hot new dance moves and all-new music provide even more fun and challenging ways to party off the pounds and inches.
Hip Hop Abs® Ultimate Results	Shaun T	30–45 minutes	Advanced cardio and body-sculpting moves targeting abs and core.	High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting.
Rockin’ Body®	Shaun T	15–45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Brazil Butt Lift^®	Leandro Carvalho	30–50 minutes	Reduce your hips, slim your thighs and lift your butt while you burn fat and melt away saddlebags.	Combines Brazilian dance, cardio, and signature sculpting moves with Leandro’s proven TriAngle Training method that works your butt from multiple angles.
Yoga Booty Ballet^® Ab & Butt Makeover	Gillian Marloth and Teigh McDonough	35 minutes	Calorie burning and full-body sculpting focused on abs and booty.	Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.
Turbo Jam^® LIVE!	Chalene Johnson	30 minutes	Calorie burning and targeted body toning focused on abs and booty.	Live classes with fun dance-party feel for slimming and sculpting and rockin’ results.


Program	Trainer	Workout	Benefits	How It Works
INSANITY^®	Shaun T	30–60 minutes	Transform your body in 60 days with the most intense workout program ever put on DVD.	MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
P90X^®	Tony Horton	45–60 minutes	Advanced total-body training program focused on abs, legs, chest, back, and arms.	Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
P90X^® Plus	Tony Horton	20–45 minutes	The next level of advanced total-body training to get you ripped beyond belief.	Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
Rockin’ Body®	Shaun T	15–45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Turbo Jam^® Fat Burning Elite	Chalene Johnson	30–50 minutes	Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body.	More intense targeted workouts to maximize your fat-burning and sculpting results.


Program	Trainer	Workout	Benefits	How It Works
Turbo Jam^®	Chalene Johnson	20–45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Slim in 6^®	Debbie Siebers	25–50 minutes	Full-body slimming and toning focused on abs, thighs, buns, and hips.	Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Rockin’ Body®	Shaun T	15–45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Power 90^®	Tony Horton	35–45 minutes	Fat burning and total-body sculpting focused on abs, thighs, and upper body.	90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Yoga Booty Ballet^® Ab & Butt Makeover	Gillian Marloth and Teigh McDonough	35 minutes	Calorie burning and full-body sculpting focused on abs and booty.	Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.
Kathy Smith’s Project: YOU™	Kathy Smith	20–30 minutes	Cardio and total-body sculpting focused on lower body and core.	The most complete fitness and nutrition system to accelerate your metabolism, burn fat, and sculpt your body.


Program	Trainer	Workout	Benefits	How It Works
Kathy Smith’s Project: YOU! Type 2™	Kathy Smith	20–60 minutes	The first all-in-one, simple solution to help manage type 2 diabetes.	Helps prevent and control type 2 diabetes by providing an easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels!
Total Body Solution™	Debbie Siebers	15 minutes	Help relieve pain in your neck, shoulders, core, lower back, and knees.	These easy-to-follow drills will help relieve pain and prevent strain to get you back to your active lifestyle.
Get Real with Shaun T™	Shaun T	25–30 minutes	Cardio and strength training for kids ages 9 and up.	Have a blast as you alternate daily cardio and strength training workouts to manage weight and fitness.
Fit Kids^® Club	Shaun T	25 minutes	Fun workouts for kids 7 and up to burn calories and get fit.	Light cardio and fun choreography to get kids of all shapes and sizes up and moving.
Tony & the Kids!	Tony Horton	30 minutes	Fun and simple moves for kids 5 and up to improve their coordination, balance, and flexibility.	Combines stretching, hopping, jumping, kicking, and twisting to help burn off kids’ excess energy.
Tony & the Folks!	Tony Horton	30 minutes	Low-impact exercise for anyone age 55 and up.	A fun way to increase energy, reduce joint stiffness, and improve flexibility, strength, and balance.

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May

Join Carl Daikeler as Beachbody moves into the next phase

stored in: About Opportunities and tagged:

Beachbody CEO Carl Daikeler invites you to join him in his amazing company.
Why not get into business for yourself where the $100,000,000 advertising campaign is already taken care of for you?
The best fitness products on the market and the new reigning champion of fitness shakes called Shakeology.
Carl built a 400-million dollar business and asks you to join him for at least 30 days with no risk to you!

Join Our Team now and become an Independent Team Beachbody Coach!

Be a Beachbody Coach

Click on the link above and then select the link to be a Coach. Read about this incredible opportunity and get back to me rob@focusonfit.com if you have any questions at all.
Blessings

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Jan

What type of drink can we have besides water?

stored in: Questions / Answers and tagged: are sports drinks good, drink during exercise, high fructose corn syrup, p90x nutrition guide drink, p90x recovery drink, recovery drink, what can i drink besides water

bottled water is goooood.
Question:
My wife and I started P90X this past Sunday. It is kicking our butts in the area or soreness but we will live! ha!

We are currently in Phase 1 of the P90X Program (finished first round of yoga yesterday). We are following the P90X nutritional guide. I am in Level 2 and she is in Level 1. What type of drinks can we have besides water that we can sip on all day? Can you give me some options? We drink our water for the day but I need some taste!!!
Jon

Answer:
This is a great question.
First off, congratulations on your progress with the P90X extreme training system. It’s nice that you and your wife can hold each other accountable. One of the main keys to getting fit is who you have as an accountability partner.

As you know, the proper amount of water intake is a major key in meeting your fitness goals. So what about all of the other beverages? Unfortunately, most beverages on the market these days were not made for health purposes, but strictly for taste and stimulation.
As we try with all of our might to stick to our fitness program and drink as much water as we can, this can become rather difficult. The question is, “What can I drink besides water to compliment my exercise program?”
The answer is, “It is dependent on your personal circumstances.”
Several factors to consider when choosing a beverage are;

Your environment – Do you live or workout in a warm, humid setting?

Your program – Do your workouts last more than an hour and are they vigorous?

Your goal – Is your fitness goal to lose weight, bulk up or train for an event?

If you sweat alot during exercise, get sore afterward or if your workout is vigorous and lasts longer than an hour you may need something more than water to replenish your electrolytes, rehydrate your body and feed your muscles. A good recovery drink with the proper mix of high-glycemic index carbohydrates, protein, fiber, fat and amino acids will make a huge difference if consumed during the recovery window of a workout (immediately to 30 minutes post workout).

P90X Results and Recovery Formula I of course would recommend the P90X Peak Results and Recovery Drink. The individual packets make it easy to just tear open and pour into your bottle of water, shake well and enjoy. It taste very similar to an Orange Julius. I would not recommend this drink as a random drink of choice however, as it was engineered to be a “post workout recovery drink”.

Sports drinks such as Gatorade and Powerade will replenish your electrolytes because they contain sugar and salt. While this is good for the very active athlete, it is not so friendly to someone trying to lose weight. If you like the taste of one of these popular sports drinks and can’t live without them, you may consider diluting them with water.

If you can’t live without your daily soda or energy drink, remember these very important facts.

Caffeine is a diuretic and causes loss of body fluids. Your heart rate is an important factor in exercise and adding the stimulation of caffeine can be very dangerous.

Carbonation adds gas volume to your stomach and can keep you from hydrating properly.

High Fructose Corn Syrup is today’s #1 cause of belly fat. HFCS is 55% fructose blended with 45% glucose. It is not a natural fruit sugar as we have been led to believe. The reason for it’s popularity in most beverages including fruit juice and processed foods is that it is sweeter, easier to handle during processing, has a longer shelf life and is cheaper than sucrose. Look at historical evidence to see that in the 60’s, the US population was less than 10% obese. Today we’re sitting around 40%! HFCS started being used in the early 70’s and is being used in more and more products today. The reason for an obese population is not strictly because of HFCS but I sure believe that it has alot to do with it.

Okay, I will try to get off of my soap box and answer your question now.
Have you seen those Crystal Light “On the go” packets? or the Green Tea on the go packets? Those are a great way to get your daily water consumption in while allowing your taste buds to have a little party as well. Crystal Light is caffeine free and is low in sodium. Each drink has less than 5 calories and is not a significant source of nutrition. There are several flavors to choose from, not just the typical lemonade. Nestea has a non-caffeinated “Lemon Green Tea” packet that I have found somewhat refreshing as well which is rich in antioxidants. Drinking one to two packets of these with your bottled water each day will not take anything away from your workout.

If you have any suggestions, please comment.

Coach Rob
Independent Beachbody Coach

5 Comments

Jan

Yes, the Beachbody Coaching opportunity is for real!

stored in: About Opportunities and tagged: Beachbody Coach, Beachbody Coach Opportunity, financial success, fitness success, get in shape, home based business, Independent Beachbody Coach, new years resolution, Rob Vander Ark, stay at home, work at home

Hello, This is Coach Rob from Team Focus On Fit and Team Beachbody.

I wanted to take an opportunity to introduce myself and offer help with your wellness and financial new year’s resolution.

I became an Independent Beachbody Coach in March of 2008 and had an extremely successful 9 months.

As a young married couple, if you would have told my wife and I that by the end of the year, 2008 we would be debt free and have several thousand in the bank we would have called you crazy.
If you would have continued to tell us that our credit scores would both be increased by an average of 100 points we would have laughed.
If you would have added that we would purchase new items for the house like a front load washer and dryer, a large flat-panel TV, blue ray dvd system, new chairs for the living room etc., and that these items would all be paid for we would tell you to stop; that it wasn’t funny anymore.
If you didn’t stop, but added that we would have a new car in the garage with a baby seat in the back, a surf-themed nursery full of precious furniture and toys and a beautiful newborn son to whom my wife would be able to stay at home with every day, we would have cried.

Baby Cade Vander Ark

I am not writing this to boast about my latest accomplishments although the opening paragraph may have sounded that way. I know that my family and I wouldn’t be in this situation had it not been for
#1 our Faith
#2 the Beachbody Coaching Opportunity
#3 my willingness to get into shape and be available to support others in their fitness journey as well.

As you know, Beachbody and Million Dollar Body have products like P90X, 10-Minute Trainer, ChaLean Extreme, Turbo Jam, Hip Hop Abs, the P90X Chin Up Bar and hundreds more to which they advertise on infomercials nation-wide. This may be how you heard about the products that you own and use. In early 2009 you will see a new infomercial from Beachbody. This new infomercial will not be advertising a new fitness product, but an opportunity. Beachbody is going to open up the Coaching opportunity to any and everyone (over the age of 18) in the United States!

I am writing today to let you know that you do not have to wait!

Because you already own, use or know about the Beachbody products, I am extending the offer to you to join Team Beachbody as an Independent Business Owner today!
Don’t wait until the masses hear about this opportunity. You are in the right place at the right time. It’s the beginning of a new year and you can take your fitness and financial success to a whole new level!

To find out more about the Beachbody Coach Opportunity CLICK HERE

Earn money while losing weight!
Be your own boss!
A website is provided for you!
No experience required!
No inventory!
Get started for only $39.95!
Guaranteed results!

Don’t want to be a coach yet?
Become a community member and get free fitness support HERE
Join the Club to maximize your results and have access to many benefits HERE

Many Blessings in 2009!

Rob Vander Ark
Independent Diamond Beachbody Coach
http://beachbodycoach.com/focusonfit

No Comments

Dec

It’s here and we offer ChaLEAN Extreme and Deluxe!

stored in: About Products and tagged: Beachbody, ChaLEAN Extreme, Chalene Extreme, Chalene Johnson, coupon code, Extreme Fitness, free shipping, lean phasing, muscle building, muscle burns fat

Chalean Extreme

If you have heard about the new extreme fitness program from Beachbody and Chalene Johnson called “CaLEAN Extreme” then I know that you are as excited as we are!

The Chalean Extreme program is intense and results are guaranteed! Chalene Johnson takes you through a muscle building program that shows you how to burn fat faster than ever before! Muscle burns fat and Chalene’s secret is called “lean phasing”.

If you want a lean, sexy physique be sure to check out this highly anticipated fat burning, body toning fitness program called ChaLEAN Extreme!

Follow the links to learn more about ChaLEAN Extreme and ChaLEAN Extreme Deluxe

If you want to skip all the hype and just purchase the Chalean Extreme (Deluxe or Standard version) now, then click on the button below. Otherwise go to the Focus On Fit Store

Paypal and Credit Cards (Secure Checkout)
ChaLEAN Extreme Deluxe
Price $209.70

ChaLEAN Extreme Standard
Price $119.80

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